Self-Care Plan

Abu Huraira reported Allah's Messenger (ﷺ) as saying: A strong believer is better and is more lovable to Allah than a weak believer, and there is good in everyone, (but) cherish that which gives you benefit (in the Hereafter) and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, don't say: If I had not done that, it would not have happened so and so, but say: Allah did that what He had ordained to do and your "if" opens the (gate) for the Satan. (Sahih Muslim)

When I began my healing and personal development journey, one of the most powerful steps I took was creating a self-care plan for different aspects of my life. Focusing on physical health, mental health, emotional health, financial health, social health, and spiritual health helped me align with my higher self and transform my life for the better in a balanced way.

This digital guide is designed to help you create your own personalized self-care plan in the following areas:

• Physical Self-Care

• Emotional Self-Care

• Mental Self-Care

• Social Self-Care

• Financial Self-Care

• Spiritual Self-Care

As Muslims, balance is essential in every part of our lives. This 6-page PDF will walk you through setting up your own self-care plan, giving you clarity and structure in your healing and growth journey.

What’s Included:

• 6-page digital guided self-care plan